What do I do right now?

Please reach out this moment. In the US, call or text 988, the Suicide and Crisis Lifeline, or text HOME to 741741. If you are in immediate danger, call 911. Outside the US, contact your local emergency number or a local crisis line.

Can I get help without being religious?

Yes, absolutely. The crisis lines are free, confidential, and for everyone, whatever you believe or do not believe. You do not need to decide anything about faith to reach out. Help first, always.

Please stay

When you feel like you cannot go on

You matter. If part of you is thinking about ending your life, please reach out right now, before you do anything else. This moment can pass. Please stay.

If you are thinking about ending your life, or you are in danger right now, please reach out this moment. You matter.

In the US, call or text 988, the Suicide and Crisis Lifeline.
Text HOME to 741741, the Crisis Text Line.
If you are in immediate danger, call 911.
If you are outside the US, contact your local emergency number or a local crisis line.

You do not have to carry this alone, and you do not have to decide anything about faith to reach out for help.

If you feel like you cannot go on, please pause here for a moment. You are not alone, and help is here right now. You matter more than the pain is telling you. Please reach out to one of the lines above before you do anything else. You are worth reaching for help.

You do not have to know what comes next. You only have to get through the next few minutes, and you do not have to do that alone. Please reach out for the real help above. Spiritual care and professional care belong together. And quietly, gently: God is close to those who are worn down to nothing. You are loved. Please stay.

“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”

Matthew 11:28

You do not have to find your way alone. See all the ways to find help now, or ask someone to quietly pray with you. You do not have to explain anything.

A couple of gentle questions

What do I do right now?: Please reach out this moment. In the US, call or text 988, the Suicide and Crisis Lifeline, or text HOME to 741741. If you are in immediate danger, call 911. Outside the US, contact your local emergency number or a local crisis line.
Can I get help without being religious?: Yes, absolutely. The crisis lines are free, confidential, and for everyone, whatever you believe or do not believe. You do not need to decide anything about faith to reach out. Help first, always.

You are loved. Please stay.