You are not alone
If you are at the end, please stay. You matter.
If life feels unbearable right now, and part of you wants it to stop, please do not carry this alone. There are people ready to help you this very moment, and you are worth reaching for help.
If you are thinking about ending your life, please reach out right now. You matter, and help is here.
- United States: call or text 988, the Suicide and Crisis Lifeline. Free, confidential, 24/7.
- United Kingdom and Ireland: call 116 123 (Samaritans), any time.
- Anywhere in the world: find a helpline near you at findahelpline.com.
- If you are in immediate danger, please call your local emergency number now.
You do not have to carry this alone, and you do not have to have the words. Please talk to someone. Stay.
You are loved
Whatever you have done, whatever has been done to you, whatever you feel: you are not a mistake, and your life has worth beyond what the pain is telling you right now. Feelings this heavy lie about the future. Please give tomorrow a chance to be different.
“The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.”
Psalm 34:18
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.”
Matthew 11:28
A prayer, when you have no words
If you want, you can ask real people to pray for you right now, by name. You do not have to explain anything. You are wanted here.